Monthly Archives: June 2009

Dealing with the internal critic

Don’t we all have one: the internal voice that judges our actions and behaviours against a moral compass to keep us on the right path? Or do you also have a more persecutory and pernicious version that tells you that you are stupid or talentless or embarrassing or a big head or ugly or unloveable […]

What is the difference between Cognitive Behavioural Therapy and Humanistic Psychotherapy?

Human beings are meaning-making creatures. We are compelled to make sense of the world in which we live: compelled to order, classify and structure it in order to create meanings that will allow us to both interpret and predict our experiences. The world does not come with ready-made or fixed meanings, however. We create our […]