A beginner’s guide to counselling and therapy: #1 What should I talk about?

Inspired by the variety of questions people ask when they first begin therapy, this is the first in a series of short posts aimed at helping you to get the most out of your counselling sessions. New clients often ask ‘what should I talk about in my counselling sessions?’ The short answer, of course, is […]

Characterological diagnosis: labelling or liberating?

Humanistic and Integrative Psychotherapists can get very squeamish about the use of diagnosis in psychotherapy. Diagnosing characterological or personality types is seen as a step too far towards the medical model: clients are pathologised in the diagnosis and subsequently treated as if they have a psychological flaw that requires ‘fixing’ or ‘curing’. We tend to […]