Many people come to counselling because they want to learn how to manage their anxiety. Those of us who suffer from bouts of extreme anxiety often think there is a secret to life that we just haven’t learnt yet: a secret that will allow us to get on with our lives without ever feeling anxious […]
Is your relationship going through a rough patch or are you simply stuck in a rut? I am an experienced couples counsellor and have worked with many, many couples over the past twelve years helping them to stay together and move into a new phase of their relationship or, sometimes, helping them to separate in […]
These days when people call me to inquire about counselling or psychotherapy I find I am increasingly being asked whether or not I also practice CBT or Cognitive Behavioural Therapy. Usually this is because they have been advised by their GP or another health professional that CBT is the most efficient therapy for dealing with […]