Category Archives: General

A beginner’s guide to counselling and therapy: #1 What should I talk about?

Inspired by the variety of questions people ask when they first begin therapy, this is the first in a series of short posts aimed at helping you to get the most out of your counselling sessions. New clients often ask ‘what should I talk about in my counselling sessions?’ The short answer, of course, is […]

What’s the secret to dealing with anxiety?

Many people come to counselling because they want to learn how to manage their anxiety. Those of us who suffer from bouts of extreme anxiety often think there is a secret to life that we just haven’t learnt yet: a secret  that will allow us to get on with our lives without ever feeling anxious […]