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	<title>Helen Rowland - Skipton Counselling and Psychotherapy</title>
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	<description>Psychotherapy and Counselling in Skipton and Yorkshire Dales</description>
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		<title>A beginner&#8217;s guide to counselling and therapy:  #1 What should I talk about?</title>
		<link>http://www.helenrowland.co.uk/a-beginners-guide-to-counselling-and-therapy-1</link>
		<comments>http://www.helenrowland.co.uk/a-beginners-guide-to-counselling-and-therapy-1#comments</comments>
		<pubDate>Thu, 01 Sep 2011 10:39:06 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[A beginner's guide to counselling and therapy]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Psychotherapy]]></category>

		<guid isPermaLink="false">http://www.helenrowland.co.uk/?p=374</guid>
		<description><![CDATA[Inspired by the variety of questions people ask when they first begin therapy, this is the first in a series of short posts aimed at helping you to get the most out of your counselling sessions. New clients often ask &#8216;what should I talk about in my counselling sessions?&#8217; The short answer, of course, is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Characterological diagnosis: labelling or liberating?</title>
		<link>http://www.helenrowland.co.uk/characterological-diagnosis-labelling-or-liberating</link>
		<comments>http://www.helenrowland.co.uk/characterological-diagnosis-labelling-or-liberating#comments</comments>
		<pubDate>Wed, 20 Jul 2011 16:51:53 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Humanistic therapy]]></category>
		<category><![CDATA[Intersubjectivity]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Structures of the self]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.helenrowland.co.uk/?p=367</guid>
		<description><![CDATA[Humanistic and Integrative Psychotherapists can get very squeamish about the use of diagnosis in psychotherapy. Diagnosing characterological or personality types is seen as a step too far towards the medical model: clients are pathologised in the diagnosis and subsequently treated as if they have a psychological flaw that requires &#8216;fixing&#8217; or &#8216;curing&#8217;. We tend to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How do I find the right counsellor for me?</title>
		<link>http://www.helenrowland.co.uk/how-do-i-find-the-right-counsellor-for-me</link>
		<comments>http://www.helenrowland.co.uk/how-do-i-find-the-right-counsellor-for-me#comments</comments>
		<pubDate>Thu, 16 Jun 2011 14:48:03 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Psychotherapy]]></category>

		<guid isPermaLink="false">http://www.helenrowland.co.uk/?p=349</guid>
		<description><![CDATA[When I google &#8216;counselling in Skipton&#8217; I get approximately 72,000 results. How on earth do I find the right therapist for me? This is a question I am asked on a regular basis. When people ring to make an enquiry about psychotherapy or counselling, they are trying to make a decision about whether or not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s the secret to dealing with anxiety?</title>
		<link>http://www.helenrowland.co.uk/whats-the-secret-to-dealing-with-anxiety</link>
		<comments>http://www.helenrowland.co.uk/whats-the-secret-to-dealing-with-anxiety#comments</comments>
		<pubDate>Sun, 05 Jun 2011 14:45:04 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Cognitive Behavioural Therapy]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[hints and tips]]></category>
		<category><![CDATA[self-soothing]]></category>

		<guid isPermaLink="false">http://www.helenrowland.co.uk/?p=321</guid>
		<description><![CDATA[Many people come to counselling because they want to learn how to manage their anxiety. Those of us who suffer from bouts of extreme anxiety often think there is a secret to life that we just haven&#8217;t learnt yet: a secret  that will allow us to get on with our lives without ever feeling anxious [...]]]></description>
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		<title>Individual, relationship and couples counselling in Skipton, North Yorkshire</title>
		<link>http://www.helenrowland.co.uk/relationship-and-couples-counselling-in-skipton-north-yorkshire</link>
		<comments>http://www.helenrowland.co.uk/relationship-and-couples-counselling-in-skipton-north-yorkshire#comments</comments>
		<pubDate>Wed, 01 Jun 2011 20:22:35 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Humanistic therapy]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[couples counselling]]></category>

		<guid isPermaLink="false">http://www.helenrowland.co.uk/?p=295</guid>
		<description><![CDATA[Is your relationship going through a rough patch or are you simply stuck in a rut? I am an experienced couples counsellor and have worked with many, many couples over the past twelve years helping them to stay together and move into a new phase of their relationship or, sometimes, helping them to separate in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cognitive Behavioural Therapy (CBT) in Skipton, North Yorkshire</title>
		<link>http://www.helenrowland.co.uk/cognitive-behavioural-therapy-cbt-in-skipton</link>
		<comments>http://www.helenrowland.co.uk/cognitive-behavioural-therapy-cbt-in-skipton#comments</comments>
		<pubDate>Wed, 01 Jun 2011 14:43:09 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Cognitive Behavioural Therapy]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Humanistic therapy]]></category>
		<category><![CDATA[Psychotherapy]]></category>

		<guid isPermaLink="false">http://www.helenrowland.co.uk/?p=282</guid>
		<description><![CDATA[These days when people call me to inquire about counselling or psychotherapy I find I am increasingly being asked whether or not I also practice CBT or Cognitive Behavioural Therapy. Usually this is because they have been advised by their GP or another health professional that CBT is the most efficient therapy for dealing with [...]]]></description>
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		<title>Counselling and Psychotherapy in Settle, North Yorkshire</title>
		<link>http://www.helenrowland.co.uk/counselling-and-psychotherapy-in-settle-north-yorkshire</link>
		<comments>http://www.helenrowland.co.uk/counselling-and-psychotherapy-in-settle-north-yorkshire#comments</comments>
		<pubDate>Fri, 17 Sep 2010 17:49:07 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Psychotherapy]]></category>

		<guid isPermaLink="false">http://www.helenrowland.co.uk/?p=268</guid>
		<description><![CDATA[I am delighted to be extending my North Yorkshire practice into the beautiful market town of Settle. Within easy reach of the South Lakes, Lancashire, Cumbria and the Western Dales, Settle is very conveniently situated just off the A65. I will be practising from the complementary therapy clinic Gateway to Health and I am very [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Knowing Me Knowing You</title>
		<link>http://www.helenrowland.co.uk/knowing-me-knowing-you</link>
		<comments>http://www.helenrowland.co.uk/knowing-me-knowing-you#comments</comments>
		<pubDate>Sun, 04 Jul 2010 14:34:06 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Intersubjectivity]]></category>
		<category><![CDATA[Psychotherapy]]></category>

		<guid isPermaLink="false">http://www.helenrowland.co.uk/?p=248</guid>
		<description><![CDATA[I had never heard of Professor Theodore Zeldin until yesterday, when I heard him interviewed on the radio about his latest project. A Feast of Conversation is a fascinating concept: strangers gather together and are provided with a menu of conversational topics. And they simply talk to each other for three or four hours, just [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dealing with the internal critic</title>
		<link>http://www.helenrowland.co.uk/dealing-with-the-internal-critic</link>
		<comments>http://www.helenrowland.co.uk/dealing-with-the-internal-critic#comments</comments>
		<pubDate>Mon, 29 Jun 2009 19:04:19 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Structures of the self]]></category>

		<guid isPermaLink="false">http://www.helenrowland.co.uk/?p=223</guid>
		<description><![CDATA[Don’t we all have one: the internal voice that judges our actions and behaviours against a moral compass to keep us on the right path? Or do you also have a more persecutory and pernicious version that tells you that you are stupid or talentless or embarrassing or a big head or ugly or unloveable [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is the difference between Cognitive Behavioural Therapy and Humanistic Psychotherapy?</title>
		<link>http://www.helenrowland.co.uk/humanistic-therapy</link>
		<comments>http://www.helenrowland.co.uk/humanistic-therapy#comments</comments>
		<pubDate>Tue, 23 Jun 2009 20:12:00 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Humanistic therapy]]></category>
		<category><![CDATA[Psychotherapy]]></category>

		<guid isPermaLink="false">http://www.helenrowland.co.uk/?p=191</guid>
		<description><![CDATA[Human beings are meaning-making creatures. We are compelled to make sense of the world in which we live: compelled to order, classify and structure it in order to create meanings that will allow us to both interpret and predict our experiences. The world does not come with ready-made or fixed meanings, however. We create our [...]]]></description>
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